Regenerating holiday in Tamarosa – relaxation combined with invigoration!


Come Tamarosa for a couple of days, a place where your well-being is our primary concern. Treat yourself to a regenerating holiday under the supervision of our medical staff. This comprehensive wellness program is based on a light, weight loss fruit and vegetable diet in conjunction with physical and breathing exercises. Contact with nature, meditation and breathing exercises, pleasant, moderate physical activity, natural body regeneration and purification techniques are a real energy-booster that will leave you feeling revitalized in body and mind.

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In the course of the treatment you will be encouraged to drink water from an artesian spring, beneficial for your health and has detoxicating qualities. This water, rich in magnesium, iodine and sulfur and is famous for its curing potential. High magnesium content makes it beneficial for your heart and vascular system (prevents heart attacks and arrhythmia) and nervous system and nervous system– is an anti-stress factor. Iodine boosts your energy, regulates metabolism, reduces cholesterol level, prevents obesity and improves your ability to concentrate. Sulfur improves the condition of your hair, skin and nails and enhances your increases your resistance to stress.

This treatment is recommended as a prevention measure for people in good health who taking care of their physical and mental well-being.

Tibetan Diet
7-day stay based on a proven Tibetan diet (to be followed for 3 to 5 days). Brewing prepared according to a recipe of Tibetan monks rids your body of toxins and, in combination with a programme of breathing and physical exercises, is an effective and convenient way of toning your body shape, getting back your vitality and good mood.

On top of that, in spring and summer you can try our Birch or Nettle treatment.

Cleansing and Strengthening Nettle Treatment (spring – summer)
In spring and summer we offer a two-week nettle treatment, particularly recommended for general body fatigue and weakness. Nettle is a herb with potent regenerating and therapeutic qualities. Active ingredients contained in nettles release your body from toxin deposits, enhance the functioning of the liver, purify and strengthen your blood. Our two-week treatment will give you energy and vigor, leaving you feel purified, strengthened and regenerated.

Spring Birch Treatment (March – April)
Feel invited to two-week spring treatments – a cleansing birch juice therapy (birch sap, extracted from our trees). Birch sap has strengthening and cleansing qualities, known for thousands of years. It prevents the formation of deposits and urinary stones, regulates metabolism and stimulates proper liver and skin functioning. It can prove useful in fighting rheumatism and gout. Beneficial effects of this beneficial strengthening and purifying treatment are amazing and will make you feel refreshed and revitalized long after the treatment.

In Tamarosa we care for your health in perfect harmony with nature!

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